Kaj lahko storim po tem
obisk zobozdravnika?
Pregled
Ta razdelek se bo osredotočil na to, kaj lahko storite po obisku zobozdravnika. Za navodila o tem, kako se pripraviti pred obiskom zobozdravnika, si lahko ogledate to stran . Za informacije o tem, kaj lahko storite med pregledom, si lahko ogledate to stran .
Pomembno je, da otroka po obisku zobozdravnika podpirate, še posebej, če je razburjen ali se je njegovo vedenje po obisku zobozdravnika spremenilo. Pogosto se otroci po takšnih izkušnjah počutijo preobremenjene ali preveč stimulirane. Prisluhnite staršem in strokovnjakom (nekateri imajo lastne izkušnje), ki govorijo o koristnih nasvetih, ki jih lahko upoštevate po tem, ko otroka peljete k zobozdravniku.
Supporting your child following a dental appointment is important, especially if they are upset or their behaviour has changed after a dental visit. It is common for children to feel overwhelmed or overstimulated after such experiences. Listen to parents and professionals (some with lived experience) talk about helpful tips you can consider after taking your child to the dentist.
Going to the dentist tips from parents and professionals
Supporting your child after the dental visit
Drugi koristni nasveti
Če na svoj pregled gledate kot na del 24-urnega obdobja, v katerem vaš otrok doživlja druge vplive, ki ga lahko okrepijo, pomirijo in uredijo, vam to lahko pomaga pri načrtovanju pred, med in po obisku. Takole:
Dekompresija, počitek in obnova
Some parents have found it helpful to first allow their child to decompress. Ask the dental practice in advance if there is a quiet space on site if you need to take some time before leaving. If a follow up appointment is required, it may be helpful to agree that you will arrange this over the phone later, allowing you to focus fully on helping your child to decompress after the appointment. You may find it helpful to give your child unhurried space and time in a low demand, familiar environment with reduced sensory input as soon as possible after leaving your appointment. Your child may need you quietly nearby in the same room or want space on their own whilst they rest and recharge. Try to use less words and short clear sentences when verbal communication is needed. Some children will seek physical contact, and others may be overly heightened by your touch- try to follow your child’s lead. Some families have found a warm bath or shower helpful as a decompression zone for children who love being in water. Others have found that lying on the grass watching the movement of trees, plants and clouds is the most calming place to be, or if they can't be outside, a space by a window looking out at nature. Being in a quiet, small safe space can be helpful. You might want to reduce the light, provide favourite lighting (e.g. LED fairy lights), a soft blanket, cushions, a favourite toy etc. Examples of spaces include a den behind the settee, a pop-up tent (covered with a blanket or dark sheet if it needs to be darker), blackout tent or a large cardboard box, a den created under a mid-rise bed, inside a play tunnel or a Wendy house. Some children find extra calm from squeezing into a small space which provides needed deep pressure.
Pomislite na lasten stres
Zobozdravstveni pregledi so lahko za starše in skrbnike zelo stresni, morda pa imate tudi sami tesnobe glede obiska zobozdravnika. Poskusite vaditi strategije, ki vam bodo pomagale doseči in ohraniti čim bolj mirno stanje, da se bo vaš otrok po obisku lažje umiril.
Ponudite nekaj senzorične podpore
Pripravite znane, pomirjujoče strategije, ki trenutno večino časa delujejo pri vašem otroku, in s seboj na pregled vzemite tisto, kar potrebujete. Predvidite vsaj 2–3 možnosti, ki se bodo morda morale razlikovati od tistih, ki jih uporabljate med postopkom, odvisno od otrokovih preferenc. Nekaj primerov vključuje:
Takoj po pregledu poiščite varno mesto za otroka. Če vaš otrok uporablja voziček, ga lahko pritisk varnostnega pasu pomiri, če spustite kapuco, bo temnejša in manj moteča, lahko pa se bo otrok morda želel zviti v klobčič za udobje.
Poiščite prostor za otrokove najljubše stimulanse. Stimulansi lahko otroku pomagajo, da se počuti umirjenega in mirnega. Mnogi starši se počutijo obsojene in negotove, če njihov otrok uporablja stimulanse, zato je lahko koristno, da o tem vnaprej obvestijo zobozdravstveno ekipo.
Neželene zvoke blokirajte z uporabo ščitnikov za ušesa ali najljubšo glasbo in slušalkami.
Dovolite jim, da se skrijejo v mehko, udobno kapuco . Kapuca lahko pomaga pri dušenju zvoka, blokiranju svetlobe in ustvarjanju znanega občutka dotika.
Dovolite jim, da tesno stisnejo ali objamejo mehko igračo ali blazino . Nekateri otroci radi zakopljejo obraz v majhno blazino, mehko igračo ali mehak kos starševskega oblačila z znanim, varnim vonjem.
Dovolite jim, da se stisnejo v najljubšo odejo z ravno pravšnjo teksturo.
Zasenčite svetlobo. Če vaš otrok prenaša pokrivalo za glavo ali očala, poskusite s kapo s šiltom, klobukom za sončenje in/ali sončnimi očali, da na nadaljnji poti blokirate nekaj svetlobe. Če ste v avtomobilu, je lahko v pomoč senčilo za okna avtomobila.
Ponudite najljubši in fascinanten vizualni predmet, na katerega se lahko osredotočite – to je lahko na primer igrača, bleščeče dvostranske bleščice ali vaš telefon.
Razmislite o odvračanju pozornosti z igračo, ki se premika. Če ta hkrati zagotavlja tudi močan pritisk z gibi rok, je to lahko dodatno pomirjujoče. Če vaš otrok najde vibracije, ki ga pomirjajo in to že uporablja kot strategijo, jo boste morda želeli vključiti.
Če vaš otrok uporablja oralne stimulanse , se predhodno posvetujte z zobozdravnikom, ali je žvečilni pripomoček varen po posegu. Druga možnost je sesanje hladne, vlažne flanelaste krpe.
Ponudite novo igračo ali nenavadni predmet kot odvračilo pozornosti . To lahko povežete z njihovimi senzoričnimi preferencami, na primer mini ventilator, novo igračo, svetlečo palico ali majhno dišečo plišasto igračo, ki jo lahko držite na poti do naslednjega cilja.
Morda bi bilo koristno, če bi se po sestanku izognili nakupovanju ali opravljanju opravkov ter po manjšem povpraševanju načrtovali svojo najljubšo dejavnost.
Pohvalite svojega otroka
Positive encouragement can help children feel more comfortable when they go to the dentist. You can reward your child for being brave and cooperating with small treats, extra playtime, or kind words. Let them know you’re proud and remind them of how well they did. Even small successes are important and can help them feel more confident for the next visit. Show them you understand it wasn’t easy, and that their effort matters. Think about the words you use when talking about the dental visit. Children often link what you say to how they felt at the time. If the appointment went well, there’s no need to bring up things they didn’t notice, like an injection. Instead, be positive and use the same words the dentist used. This can help your child feel more relaxed and confident about future visits.
Spremljajte njihovo vedenje
Keep an eye on your child's behaviour and comfort level over the next few days. Sometimes, children might need extra support if they experience discomfort or anxiety after treatment. If necessary, consult the dentist for advice on managing any post-treatment pain or issues. Some parents have told us that after a tooth extraction, the structure of the mouth can feel different, which may take time to get used to and can disrupt eating behaviours. This adjustment period can take a few weeks as your child gets used to the new sensations and physical changes in their mouth. The things that your child is able to eat and drink after a dental procedure might change. It may be beneficial to anticipate this in advance of the dental treatment where possible, and consider beginning to introduce these foods and drinks into weeks before the planned treatment so that your child is able to tolerate them afterwards. Be patient and supportive, and don't hesitate to seek additional guidance from your dentist if needed.
Ključna sporočila
