Reducing sugary foods and drinks

Cutting down on sugary foods and drinks is a great way to help your child’s teeth stay healthy. We know this isn’t always easy, especially if sweet snacks are already part of their day. Change takes time, so try to be patient and keep going. Celebrate the small wins, like when your child picks a healthier cracker, includes a bite of fruit alongside their preferred snack, or includes a few sips of water as one of their accepted drinks.  Below, you’ll find advice from other parents and professionals, plus tips on reducing sugary foods and drinks, as well as advice related to medication