00:00 Intro

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00:34 Understanding night time snacking

• Night time snacking can happen for various reasons, including hunger, boredom, or just out of habit. 

• It’s important to figure out why children are snacking at night to address it properly.

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01.42 Strategies to reduce night time snacking

• Establishing a consistent bedtime routine can help reduce the urge to snack at night.

• Offering a balanced dinner and a healthy snack before bedtime can ensure children, including autistic children, feel full and satisfied.

• Encouraging children to engage in relaxing activities before bed, such as reading or listening to calming music, can help distract them from wanting to snack.​

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​Be kind to yourself: Remember that it’s okay to have challenging days. Celebrate small victories and progress. Being patient and compassionate with yourself is just as important as being kind to your child.