We know that some days can be really hard, and making small changes one step at a time can help with brushing. That’s why we’ve made special “One step at a time” boxes. These give you easy tips to try, step by step. They’re just a starting point for tough days, and the idea is to build up from there. It’s all about taking small steps and being kind to yourself. Hear from Nikki as she shares her experiences of taking it one step at a time to build a full toothbrushing routine here.